Forgive Yourself

I recently blogged about the Beauty of Forgiveness.

https://ellieholmesauthor.wordpress.com/2017/04/09/the-beauty-of-forgiveness/

That blog spoke about the need to let go of anger and bitterness because nursing old hurts and grievances reverberates negatively within us and ultimately hurts us far more than the original hurt perpetrated against us.

This week I want to talk about forgiveness again but this time a different aspect – forgiving yourself.

We all have instances in our lives where we wish we had said or done something at a particular time but, for whatever reason, we did not. The guilt associated with missed opportunities particularly involving loved ones who are no longer here can be sharp. We know if they were here they would tell us not to worry about it and yet we still beat ourselves up.

Negative Emotions
Emotions Explained by GollyGForce courtesy of Flickr Creative Commons licensed by CC BY 2.0 https://flic.kr/p/jp8Yf4 https://creativecommons.org/licenses/by/2.0/

I am not a person who generally holds grudges or nurses bad feelings. I am quick to forgive and yet I do not tend to offer myself the same compassion for my own misdemeanours and transgressions.

Compassion
And May They Rise Up #compassion by Leigh Blackall courtesy of Flickr Creative Commons licensed by CC BY 2.0 https://flic.kr/p/uwZgLu https://creativecommons.org/licenses/by/2.0/

This is because I hold myself to impossibly high standards. I always expect to excel and should I fall short, I berate myself about it:- I’m not good enough, I didn’t work hard enough etc.,

The trouble is I always reach for the stars and because I am only human, I am consequently setting myself up to fail more often than not. Why is it I always think I can cram so many things into a limited number of hours and wind up feeling tired and dispirited when I haven’t ticked everything off my stuff to do list for instance? Sound familiar?

So I have decided to make a concerted effort not to be so hard on myself in the future, to be a little bit more compassionate and kind to myself as well  as to others. We all fail and make mistakes. It’s how we learn to become better people.

Forgiving myself for such mistakes is a small step but an important one.

Begin Again
Buddha Quote by Hartwig HKD courtesy of Flickr Creative Commons licensed by CC BY-ND 2.0 https://flic.kr/p/dtMGUq https://creativecommons.org/licenses/by-nd/2.0/

Seize the Day

At the moment, in my part of the UK, we are being blessed with wonderful weather. Anyone who knows the British weather will know this situation is unlikely to last and we will all probably be shivering into our thermals within days. But, right now, it is lovely.

As is usually the case, I woke up today with twenty-one hundred things to do but when a nice day comes along it is important to seize it and make the most of it. So beyond writing this blog, my stuff to do list is on hold for a day.

My puppy, Willow, and I have been on a long walk across the fields near our home – blissful peace and quiet, rolling countryside bright with sunshine and the only sounds were the very distant whisper of traffic, the occasional dog bark and loudest of all beautiful birdsong.

Countryside
The Ridgeway by Dave_S. courtesy of Flickr Creative Commons licensed by CC BY 2.0 https://flic.kr/p/eEr2pb https://creativecommons.org/licenses/by/2.0/

Now back, a long afternoon and evening stretches ahead of us in which we will both spend time pottering in the garden which is a mass of spring colours. Later we will relax, either outdoors or on the comfy sofa in the sun lounge, me reading a good book, Willow, nearby having a snooze. ! daresay a glass of something chilled may also be consumed. By me not her!

Glass of wine
Glass of wine by fauxto_digit courtesy of Flickr Creative Commons licensed by CC BY-ND 2.0 https://flic.kr/p/89PXSg https://creativecommons.org/licenses/by-nd/2.0/

Slow Sunday? Yep. I deserve it.

I bet you do, too.