Realising I was suffering from burnout I underwent a digital detox for a week. Feeling rejuvenated as a result, I took some time to step back and think about all the things that had led to my suffering from burnout in the first place.
All of the projects I am involved with are long term undertakings that will take time and effort over a number of months if not years to complete. As a perfectionist, I want to tie things up in a neat bow and then walk away. Sometimes that just isn’t possible and that’s a hard lesson to learn for a perfectionist to learn.
If you are an indie author running your business you don’t have a boss telling you it is time to leave the office. You are the boss and the office is probably the kitchen table or, if you are lucky, a desk in the spare room. The only person who can make you walk away is you.
Human beings are not machines. We cannot mechanically perform the same duties and tasks over and over without a break. Whilst we do not possess an off switch in the traditional sense our minds and bodies do have an emergency off switch they can throw if it all gets too much – we get ill and then we have no option but to slow down and recover.
I know what it is like to suffer from a series of colds, barely getting over one and then coming down with another. My immune system was under performing because my natural resources were stretched too thinly. It was my body’s way of saying enough is enough. Heeding the warning signs and acting on them is one thing. Far better, however, to not be in that position in the first place.
We all get ill, of course but feeling run down is usually something we can do something about. Prevention is better than cure so they say.
None of this is groundbreaking stuff but occasionally we all need to be reminded of the basics.
If you want to feel more contented and fulfilled you have to structure in down time. You then have to ring fence and protect that down time as ferociously as you would protect your writing time. There have to be limits. I will work for two hours and then I will take an hour off to recharge my batteries before I move on to something else. It takes discipline to put limits on the time you give each project or part of your day but ultimately it is the only way to get things done and still have time for yourself.
It took a while to get used to my new routine but as I did so I began to feel more at ease with myself. A sense of fulfillment even began to creep up on me and amazingly I got more done than I did before. With less time I was more focused and because I was not stressing as much about lots of different things at the same time I was more present mentally for the task at hand. What I had thought would be a necessary but ugly compromise was slowly turning into something more satisfying. Who knew?
Every person will have different priorities. The timetable that works for me won’t suit anyone else. It takes time and effort to develop the structure that works best for you but if long term sustainability is the outcome, it is surely worth the effort?