So I started with the best of intentions on my digital detox. My expectations were not set unrealistically high. I would take a week out – seven days but it would not be a complete shut down so far as my devices were concerned. There were still urgent emails to deal with regarding my next book release that could not be ignored and a couple of other deadlines that were immovable. Beyond that, however, freedom lay.
Interesting choice of word freedom and yet it had been on my mind a lot. Because I was feeling burnt out I was also feeling trapped – imprisoned by my commitments. An ailment of modern life given that most of the commitments were generated by my own fair hand and things I had entered into willingly.
It was therefore definitely time to step back. The first morning when I would normally be checking social media and scheduling blogs I removed myself from all my electronic devices and went and sat in the sun lounge. I had breakfast overlooking the garden and enjoying the birdsong and the sunshine.
In the background I could hear my iPad chirruping away with updates and alerts. Like one of Pavlov’s dogs I could feel my attention being pulled back to the world of social media which was merrily tweeting and facebooking away without me. What if the notification was not a standard one but an important one? Shouldn’t I check just to make sure?
I resisted the temptation – recognising it for what it was – a craving for my usual fix. Instead I struck a deal with myself that I would check the various platforms and emails during the lunch hour but would only respond if it was absolutely necessary. For one week, the world could do without me.
For once, I got ready for the day without the burden of buzzing thoughts. I arrived at work early and relaxed. At lunch, I limited myself to a few minutes of checking the platforms and emails. With my new mindset, I decided nothing there could be classed as important. With some satisfaction, I shut them down and read a book. The evening was more of the same. One quick check then freedom. That word again. Suddenly I had an open space mentally and physically to do other things.
The rest of the week continued in the same vein. I felt better almost instantly and that feeling multiplied as the days went by. It was as close to going cold turkey as I am ever likely to get. And I learnt two important lessons during my digital detox week:-
- I didn’t miss the whirl of social media
- The wheels did not come off my career by taking a few days out
So, if you are struggling with burn out, give yourself as complete a break as it is possible to have. You will feel better for it.
You cannot however dwell in a digital free cave in the long term unless you are happy to ditch the writing career. Nowadays I do not realistically think you can have one without the other. You also do not want to end up back where you started in burnoutsville so what to do?
At the end of the week and with the headspace to actually sit and think I devised a fresh approach which I will share in a blog soon.
In the meantime, if you have been suffering with burn out please get in touch and let me know what worked for you.