Adventures in Meditation – Who has the time?!

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Om by Wendy Cope courtesy of Flickr Creative Commons licensed by CC BY 2.0 https://flic.kr/p/rgdL5q https://creativecommons.org/licenses/by/2.0/

 

 

 

 

 

 

 

 

 

 

 

I have flirted with meditation in the past. I bought a book about it once. I even read it. I know it is a positive and worthwhile endeavour. I know the benefits to my general health and wellbeing are potentially immense. But when I am already stressed because I have so much to do how can I find time in my overcrowded day to sit and do nothing? Chance would be a fine thing!

Then a few weeks ago two things happened to me. Firstly, I began to realise I was suffering with burnout. The second thing that happened was that I went to a friend’s house to join a new group she had started – likeminded individuals who wanted to talk about their spiritual and life experiences without judgment or dogma. We began the meeting with a guided meditation session.

I had forgotten how much I enjoyed the experience of letting go, even if only for a short time, to concentrate on my breathing and nothing else.

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Meditation by Luckey_Sun courtesy of Flickr Creative Commons licensed by CC BY-SA 2.0 https://flic.kr/p/bxK3mR https://creativecommons.org/licenses/by-sa/2.0/

During the meeting, we talked about the serendipitous nature of coincidences and how we had all got our friend’s email at a time in our lives when what she was proposing really chimed with us.

I left the meeting feeling as though I had made a group of new friends [I did not know any of the other people who attended apart from my friend] and with a lightness in my step.

Walking home, I realised that time to practice meditation or anything else for that matter was not going to magically materialise. I had to carve the time out. There was no point, however, sitting down to meditate with one eye on the clock, muscles tense thinking about all the other things I should be doing instead. Meditation in those circumstances would be impossible not to mention counter productive. I was either going to do it and do it properly or not at all. I resolved to make the effort and see where it led me.

In the next instalment of Adventures in Meditation I will let you know how I got on.

 

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3 thoughts on “Adventures in Meditation – Who has the time?!

  1. Felicia Denise 07/05/2017 / 7:35 pm

    Isn’t it funny how we always seem to make time for the things which are important to us? 😉

    Like

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