Be kind to yourself

Are you guilty of offering good advice to friends who are in need but failing to follow that advice yourself? I know I am. How many times have you replayed a conversation in your head and thought that was great advice, I should try it some time! We give ourselves such a hard time trying to be all things to all people, never wanting to let anyone down. It is an admirable sentiment but in order to never let anyone down someone always has to come at the end of the list and that someone is usually you.

Me time is a concept that all of us are familiar with but how many of us actually indulge in it? Instead of viewing it as a beneficial part of our lives, we see it instead as something shameful to be whispered from the side of our mouths. We say ‘I had a little me time’ as though it is unacceptable and to be frowned upon. That’s if we even allow ourselves to take time out for ourselves in the first place. It seems somehow selfish and so we feel guilty about doing so. But we shouldn’t.

Chillaxing
Chillaxing by Christopher Michel courtesy of Flickr Creative Commons licensed by CC BY 2.0

https://flic.kr/p/sc2QeD  https://goo.gl/0oGFjy

A little me time in each day should be achievable without the world of families, work and chores collapsing in on itself. You may think all will crumble around you if you don’t step up to the plate every minute of every day but it just isn’t true.

A little me time could be that first cup of tea or coffee when the day is fresh and new and the rest of the house are asleep. A precious little window of time, just a few minutes long, to daydream and clear your minds of all the twenty-first century clutter. It could be a walk in the park at lunch time, play time with your kids or your dog. It could be a soothing bath or ten minutes with your favourite book. It doesn’t have to be hours out of your day.

Reading2
Reading by Vladimir Pustovit courtesy of Flickr Creative Commons licensed by CC BY 2.0

https://flic.kr/p/CMamE7   https://goo.gl/WJOuND

A few minutes as many days of the week as you can manage will make you feel calmer, more centred, able to face the world refreshed. It is quality that matters not quantity.

peacefuljpg
Peaceful by Twentyfour Students courtesy of Flickr Creative Commons licensed by CC BY-SA 2.0

https://flic.kr/p/ajLnjC  https://goo.gl/KKZV1d

So next time when you are feeling overburdened and stressed try to be your own best friend. Step outside of yourself and imagine what advice you would give if you saw one of your friends in a similar situation. And then – this is the tricky bit – act on it. We already have a lot of the answers within us but most of the time we just don’t listen.

A little me time is a blessing to be treasured not a guilty pleasure. So try it! You’ll feel better for it – and the world won’t end, I promise!

Relax
Relax a While by Shawn Rossi courtesy of Flickr Creative Commons licensed by CC BY 2.0

https://flic.kr/p/2jqpom     https://goo.gl/uoDAQ7

 

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